Tuesday, January 11, 2011

Four Fast and Easy Vegetarian Meals

#1 Lentil and Potato Stew

#2 Cajun Beans and Rice

#3 Pasta e Fagioli

#4 Black Bean and Hominy Stew


For Every Recipe You Need:
olive oil
Mirepoix mix
4 cups chicken or veggie stock
can of diced tomatoes
salt and pepper


Lentil and Potato Stew
Cajun Beans and Rice
Pasta and Gagioli
Black Bean and Hominy Stew
spices
1 Tb Herbs de Provence
4 tsp cajun spice, 1/2 tsp thyme
1 Tb Italian herbs
2 Tb chili powder
A
1c dry lentils
20-30 minutes
1 1/2 c brown rice
40 minutes
2c small pasta
according to package
2 cans hominy, drained
B
1/2 bag frozen diced potatoes
8-10 minutes
2 cans pinto beans, drained
3-5 minutes
2 cans cannellini beans, drained
3-5 minutes
2 cans black beans, drained
3-5 minutes
Serve with
fresh parsley
fresh parsley
fresh parsley and grated parmesan
fresh cilantro, salsa, lime, and/or avocado


Get Cooking:
Heat 1 Tb oil in a large skillet or soup pot on medium-high heat. Add bag of Mirepoix veggies and saute for 8-10 minutes or until liquid is dry. Add spices and saute another minute or two. Add stock and can of tomatoes and ingredient “A”. Bring to simmer, reduce heat, and cover. Simmer until grain/starch is done. Add “B” ingredient and heat . Yum.